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Global Outreach Church
"Called from the nations to reach the nations..."
GO FIT Hour
GO FIT Hour (Faith in Training) with fitness instructor, Dawn Cole, features 30 minutes of Worshipcise (Worship-exercise), a Testimony, Health Tips and a 3-5 minute FIT Challenge. Keep Fit, keep the faith! The event is FREE to all.
Please Note: GO FIT Hour is on break until Spring 2018
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![This is how you do it - exercising the whole body](https://static.wixstatic.com/media/46b8ef_46959cb1010a4bc5929ae76e57ec0a60~mv2_d_3007_1275_s_2.jpg/v1/fill/w_599,h_254,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/46b8ef_46959cb1010a4bc5929ae76e57ec0a60~mv2_d_3007_1275_s_2.jpg)
![Fitness Instructor Dawn Cole](https://static.wixstatic.com/media/46b8ef_5ad559991709446696b5c3c309b44d6c~mv2.jpg/v1/crop/x_0,y_236,w_638,h_724/fill/w_406,h_461,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/46b8ef_5ad559991709446696b5c3c309b44d6c~mv2.jpg)
![Exercisers with hands in the air](https://static.wixstatic.com/media/46b8ef_aabf4f3ee43e4bbab1eae311d20b2818~mv2.jpg/v1/crop/x_0,y_169,w_1128,h_581/fill/w_600,h_309,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/46b8ef_aabf4f3ee43e4bbab1eae311d20b2818~mv2.jpg)
![Dawn Cole leading exercisers](https://static.wixstatic.com/media/46b8ef_ff710bd0539947bd853e49d15ab81e3b~mv2.jpg/v1/fill/w_600,h_399,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/46b8ef_ff710bd0539947bd853e49d15ab81e3b~mv2.jpg)
![Work those bodies ladies](https://static.wixstatic.com/media/46b8ef_2b1640bba0d14e6ca35c225e5a304a59~mv2.jpg/v1/fill/w_396,h_263,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/46b8ef_2b1640bba0d14e6ca35c225e5a304a59~mv2.jpg)
![Excercisers move to the left in teh GO FIT HOur class on Saturday mornings at GO Church, 333 Edwin Drive, Virginia Beach](https://static.wixstatic.com/media/46b8ef_dfc3f44b8f69438c8c3a219c35a863ba~mv2.jpg/v1/fill/w_438,h_291,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/46b8ef_dfc3f44b8f69438c8c3a219c35a863ba~mv2.jpg)
![GO FIT Hour - listening to fitness tips at GO Church](https://static.wixstatic.com/media/46b8ef_57aabc633abe4ed686f707ccfc7dc4d0~mv2.jpg/v1/fill/w_510,h_339,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/46b8ef_57aabc633abe4ed686f707ccfc7dc4d0~mv2.jpg)
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